March 7, 2020

Some weeks ago I registered with a friend for a special yoga practice called “Holistic Dance Flow”. I was curious about how we can integrate dance in a yoga practice. The description of the class was interesting as it described how we were going to tap into our inner s...

November 27, 2019

Photo by Pixabay

Yoga is a practice that empowers us to live in the present moment—to release our worries about the past and fears of the future. It’s a physical, mental, emotional and, for some, a spiritual practice that connects mind, body, heart and soul. Its benefit...

September 14, 2019

This will be your favorite cozy and comforting fall soup recipe! 

What you will need:

4 vegan sausages (I used Field Roast Mexican Chipotle *Very Hot & Spicy)

2 yellow onions

3-4 russet potatoes

1 cup of almond milk unsweetened

1 large bunch of fresh kale  

1 c...

The essential oil I never leave the house with out! Peppermint oil benefits and uses.

I've been pretty good about eating organic, clean and healthy whole foods, but it's been a slow process swapping over my favorite makeup to non-toxic products. I've tested and tried so many healthy products that just were not as effective as my other products. I also l...

I've started to implement small healthy lifestyle changes to make the most out of everyday life! Instead of taking things you love away, why not add some healthy habits instead. I love tea & coffee but they can be dehydrating.  

I've been adding more hydrating...

April 29, 2019

With anxiety, it can feel impossible to find anything to help. Neuroscientists have proven in a study that a particular song can reduce your anxiety by 65%. The study was done at Mindlab International in the U.K. The researchers wanted to know what kind of music makes...

October 8, 2017

1. Om Journal - Wonderful Authentic Design Blank Art Journal made from Recycled Acid Free Handmade Paper consisting natural fibers that are wood free. This is a great big and large journal has plenty of room to write and sketch. Om (written universally as ॐ ) is a mant...

March 30, 2014

Vegan Chocolate Matcha Bliss Latte

1 cup Almond Milk

1/2 tsp Matcha Green Tea Powder

1 tbsp Raw Cacao Powder

1/2 tsp Cinnamon

Honey to sweeten

In a pot on the stove combine

Almond Milk, Matcha Green Tea Powder, and Cacao Powder. Use Matcha whisk to whisk these together until...

March 25, 2014

Violet-Flame Meditation The Power of Transmutation

by Madisyn Taylor

Adding a violet flame meditation once in a while to your daily practice is a lovely way to feel a fresh sense of peace.

The violet flame is a powerful tool anyone can use in meditation. It helps release...

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