A Senior Guide to Yoga and Wellness
A Senior Guide to Yoga and Wellness It might come as no surprise that yoga can help seniors maintain flexibility and stay physically...
Need help reading Ingredient labels? Here’s your Quick Guide!
Overwhelmed with reading a label?!?! Do you just wish you could have a quick reference point when reading ingredient labels so nothing...
Healthy Alternative to Popular Glucose Drink
Healthy Alternative to Glucose drink during Pregnancy.
My Water Birth Story
My purpose in sharing my birth story is to reassure everyone due to give birth, that no matter how or where you give birth, whether...
Manifest, Yoga, Dance and Let Go
Some weeks ago I registered with a friend for a special yoga practice called “Holistic Dance Flow”. I was curious about how we can...
5 Simple Ways to Ignite Your Yoga Practice
Photo by Pixabay Yoga is a practice that empowers us to live in the present moment—to release our worries about the past and fears of the...
Harvest Kale Soup: Vegan & Gluten Free
This will be your favorite cozy and comforting fall soup recipe! What you will need: 4 vegan sausages (I used Field Roast Mexican...
I never leave the house without this Essential Oil!
The essential oil I never leave the house with out! Peppermint oil benefits and uses.
Amazing Non-toxic Beauty Swaps!
I've been pretty good about eating organic, clean and healthy whole foods, but it's been a slow process swapping over my favorite makeup...
Why Celery Juice?
I've started to implement small healthy lifestyle changes to make the most out of everyday life! Instead of taking things you love away,...
